Get to know the high nutritional value you will find in organic legumes.
Beans, lentils and other nutritious legumes are the best sources of vegetarian protein. Legumes are made up of high quality carbohydrates and are rich in vitamins, minerals and fiber.
They tend to be particularly high in soluble fiber, folate, magnesium, iron and potassium. These nutrients help reduce cholesterol, triglycerides, blood pressure. They can reduce the risk of coronary heart disease, diabetes and osteoporosis.
The soluble fiber, in particular, helps us to feel healthy for a longer period of time. That’s why it’s a good tool for weight loss. Many studies show that folic acid can improve mood and memory. Magnesium prevents migraines and in conjunction with potassium helps reduce high blood pressure
Some legumes contain additional nutrients, such as zinc or vitamin B6. Zinc is a metal that contributes to the growth of tissues and keeps your skin and hair healthy. Vitamin B6 protects against memory impairment due to old age. Legumes offer many health benefits, but if you suffer from irritable bowel syndrome, you should restrict their consumption.
Most beans contain vitamin C, an antioxidant that is responsible for the production of collagen, a cartilage component. This vitamin helps prevent and manage arthritis and contributes to the health of the skin and hair. Vitamin C has also been shown to help reduce the risk and progression of macular degeneration. The beans also contain niacin, a vitamin B that prevents cataracts.
Chickpeas are rich in zinc. In addition to zinc, they contain magnesium, vitamin B6, are extremely rich in folic acid and help fight migraines.
White beans are a good source of calcium, they can help maintain strong bones and fight the symptoms of PMS. It is also rich in quercetin. An anti-inflammatory antioxidant that helps prevent and manage arthritis and prevent memory loss.
Lenses also contain vitamin B6 and are particularly high in iron and folic acid. Lentils, black-bean beans and fava are all rich in zinc, as well as potassium. Metal that helps manage blood pressure and prevent osteoporosis. (source bioarismari.gr)